I took your advice for my workout today, Josh! 10 mins. powerwalk then 5 minutes sprint, etc. for half an hour...and then another half hour on the elliptical. The sauna is definately a must-try for those of you who havn't tried it (*ahem* Josh)! I come out lookin like a tomato though cuz it's about 55 degrees in there. Anyhoo, here are the stats for today:

30 mins. treadmill, incline 2, speed 7

30 mins. elliptical, level 4

Tata!